Mole Valley Ramblers

friendly walking in the heart of Surrey

Walking for Health in Mole Valley

The Walk for Health scheme is run by the Ramblers and Macmillan Cancer Support.  By sharing their walking and health expertise they enable some 600 schemes to offer short, free, local health walks in communities across England.  The partnership demonstrates both organisations ambition to help more people, including those affected by cancer, discover the joys and health benefits of walking.

The concept of health walks began with Dr William Bird, an Oxfordshire GP who started running short walks for patients from his surgery in 1995.  In 2000, Walk for Health was launched by the Countryside Agency and in 2006 was transferred to its successor Natural England.  Now, around 3,400 weekly walks are led by over 10,000 friendly, specially trained volunteers.  The walks are short and over easy terrain, and are open to everyone but are especially aimed at those who are least active.  The walks last between 30-90 minutes: ideal for those who may be taking up walking, or recovering from illness or injury.

The local Walk for Health scheme in Mole Valley includes walks on Mondays, Tuesdays, Wednesdays and Thursdays, starting from either Dorking, Denbies, Brockham, Bookham Common or Leatherhead.  They are always keen for more volunteers to expand their programme so if you are enthusiastic about walking, would like to help others get active and can give one morning, afternoon or evening a week then why not get in touch?  Walks can take place anywhere in Mole Valley, during the daytime or evening and are a great way to enjoy the beautiful outdoors.

If you want to find out more about Mole Valley Walk for Health contact the Walks Coordinator, Estelle Holmes, e-mail: This email address is being protected from spambots. You need JavaScript enabled to view it., Tel 01306 879292, or check the website at www.molevalley.gov.uk/walkforhealth

Group walking provides many benefits.  To quote from a review of the scheme published in 2013: “Walking for Health provides opportunities for participants to meet new people and form new friendships.  This is the top motivator for many participants.  This social aspect of health walks also contributes to improving participants’ mental health and wellbeing.  A recognised barrier to physical activity is not having someone to get active with, and a key way of overcoming that is the opportunity to socialise and meet new people.”

For those who have enjoyed these shorter group walks, and would like to try something a bit longer, look here to find out more about the walks programme for Mole Valley Ramblers ... We are surrounded by the most wonderful walking country, and you will find led group walks of between 5 and 12 miles on Wednesdays, Saturdays and Sundays. New walkers are always welcome. 

Walk for Health

Local Weather

Dorking

Powered by DarkSky.net

Walking For Health

The Walk for Health scheme is a programme of fun, free and accessible volunteer-led walks, bringing people together to socialise and motivate one another.  For more information on this scheme in the Mole Valley area, please read this article.

MVR Diary

Click on an event for more details:
Sun 29 July  No MVR walks (Ride London)
Mon 30 July  Summer Lunch
Sat 18 Aug  Walk Leaders Training Course
 Sat 6 Oct  Three Hills Experience 
    - details to follow
Sat 27 Oct  MVR Group AGM
    - details to follow
Wed 24 Apr   2019 Walks Festival begins
   

News

SCC Car Parking Charges

Have been introduced at Newlands Corner and are being introduced at other SCC countryside car parks during July. More information here - scroll down to see details

Young Street closure

Young Street, Leatherhead will be closed for bridge repairs from 1 Aug until 5 Sept. This might affect those travelling to our walks from Sheepleas on 1, 11 and 12 August or from Polesden Lacey on 1 or 26 August. For more information on the planned road closure, please see here.

Update from Ramblers CEO

Vanessa Griffiths, Ramblers CEO, is now sending a monthly newsletter to volunteers for onward transmission to group members. The latest edition (dated 20 July) can be viewed here.

Celebrating the Festival

Our 2018 Spring Walks Festival was another great success, much enjoyed by those who took part. A summary of the action-packed 10 days can be seen here.

News Archive

To see older news items please click here.

Monday, July 23, 2018